As a registered social worker, psychotherapist, I earned my masters of social work (MSW) from the University of Toronto with a specialization in mental health. I have training in a range of evidence-based therapeutic modalities, including cognitive behavioural therapy, acceptance and commitment therapy, mindfulness-based approaches, motivational interviewing, cognitive processing therapy, interpersonal therapy, and psychodynamic therapy.

My approach to therapy is integrative, drawing on various evidence-based modalities to meet each client’s unique needs, lived experiences, and current circumstances. At the heart of my work is a strong, collaborative therapeutic relationship, which I believe is essential for meaningful and lasting change.

For over a decade, I have supported adults with mental health concerns in the health-care sector, post-secondary education, and in my private practice. Concerns I have helped clients with include stress, generalized anxiety, depression, trauma, panic attacks, ocd, social anxiety, health anxiety, relationship dynamics, physical illness, chronic pain, work-life balance, and life transitions. It has been my privilege to help these individuals navigate their mental health journeys more skilfully. I look forward to doing the same with you.